LIVING ALONE AND HEATHY
STRESS AND MENTAL HEALTH
The Seven Pillars of Self-Care
The Seven Pillars of Self-Care
Quiz: How much do you know about stress and mental health?
https://www.jnj.com/health-and-wellness/how-much-do-you-know-about-stress-and-mental-health
Reference -Johnson and Johnson
The Seven Pillars of Self-Care
The Seven Pillars of Self-Care
The Seven Pillars of Self-Care
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
Reference Article -Mary Burkett https://ku.edu/
TRANSFORM YOUR LIFE
PRAYER AND MEDITATION
The Many Benefits of Mindfulness, Prayer, and Meditation
- Better sleep.
- Calmer emotions.
- Increased ability to focus.
- Increased memory.
- Greater self-awareness.
- Increased resiliency.
- Enhanced ability to safely experience feelings.
- Reduced stress levels.
Prayer and Meditation Biblical meditation and prayer go hand in hand. A beautiful example of this is Psalm 143:5 and 7-8. While the psalmist is struggling deeply and expressing his pain to God, he is also meditating on what God has done in his life and praying to ask God to answer again like he has before!